Passing the one-year anniversary of the pandemic invites reflections on the adaptations we have made within our lives over the past year

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There are so many things that we can do to promote a healthy immune system in the midst of pandemic chaos. Start simple and pay attention to the changes you notice. You’ll probably realize that your headaches aren’t as frequent when you drink more water, and you sleep better on the days you exercise. We are complex creatures, and everything is related. Making a few small changes now will promote a desire to make more changes down the road, leading to long lasting immune health!

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